Wednesday, March 28, 2012

Recipe week two

Whole wheat penne with broccoli and sausage

12 ounce(s) whole wheat penne pasta
1 large bunch broccoli, cut into florets
12 ounce(s) hot Italian turkey sausage
1 pint(s) grape tomatoes, each cut in half
1/2 cup(s) (loosely packed) fresh basil leaves, chopped
1/4 cup(s) freshly grated Pecorino Romano cheese

Heat large saucepot of salted water to boiling on high. Add pasta and cook as label directs, adding broccoli when 3 minutes of cooking time remain. Reserve 1/2 cup cooking water; drain pasta and broccoli.
Meanwhile, thinly slice sausage on the diagonal. In 12-inch nonstick skillet, cook sausage on medium 7 to 8 minutes or until it begins to brown, stirring occasionally. Add tomatoes and cook 5 minutes longer, stirring.
Stir pasta, broccoli, and 1/4 cup pasta cooking water into sausage mixture in skillet; heat through, adding additional cooking water if needed. Remove from heat; stir in basil and cheese.

Nutritional Information
(per serving)
Calories 505
Total Fat 13g
Saturated Fat 4g
Cholesterol 71mg
Sodium 760mg
Total Carbohydrate 74g
Dietary Fiber 10g
Sugars --
Protein 32g
Calcium --

This looks so good I can't even tell you!!! Enjoy everyone!!!

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