There alot of recipes and tips and tricks on Hungry girl also she has a show on the food network channel.
Hungry Girl’s 2012 Supermarket List
Keep track of the food and calories your eating. Setup a lose it plan and It will calculate for you the amount to eat in a day to lose your goal amount. You can also keep track of exercise on the site! Marlene and I are both on here and find it very helpful. Request us as a friend on Lose It too: Marlene Filipiuk