week 8 journal prompt

This week we would like you to create an art journal page all about your accomplishments in this challenge!

We’ve created this printable just for you, you may use it in your journal if you'd like.  Also, you can write about all the goals that you've met and the goals you want to accomplish in the future. 

week 7 journal prompt

This week we would like you to make an inspirational journal page.

We’ve created an inspirational printable that you can include on your page if you'd like.  Write all about the obstacles that you're facing and how you're overcoming them.  It can be the scale or maybe something else.  It's always good to get it down on paper.  Remember to share your page with us.

week 6 journal prompt

This week we would like to create another journal page all about making healthy eating.  Remember, you can make these journal pages any way you would like and however fancy you would like it.

We’ve created an “Healthy Eating in the Real World” chart that you can print and include in your journal if you’d like.  You can list your favorite restaurants and healthy food choices that you would order when you go there to eat.

You can also make a collage or list of foods that you would like to try, a go to for when you want to have something yummy but not full of calories.  We can't wait to see what you come up with.  

week 5 journal prompt

This week we would like for you to create a journal page all about your food temptations and ways you can fight it.

We’ve created an “Eat This * Not that” chart that you can print and include in your journal if you’d like.  You can list the foods that tempt you and healthy alternatives. 

Enjoy.

Journal prompt week four

So the halfway point. How are you guys doing? I hope you have been journaling all the chances you can and keeping track of everything.

For you journaling prompt today I have some good work stuff you can choose to use it or not! But make sure to journal about the goodjob you are doing and reaching the halfway point!!!



Enjoy and keep on Journaling!

Journal prompt week three

Hey everyone. How is the journaling coming along? We hope you are making the time to keep up on this.
This week we want you to think about what it is that maybe is not going exactly the way you want it to go...
We do not want you take these things as negatives examples. By writing these things down and looking at them you will see what you need to change and work on. View them as positive steps at working towards your goal. These things will only help you reach your goal and make you that much stronger. So really they are a positive thing.

To help you out we have created this journing printable for you to use if you like.



Keep up the journaling everyone and know that a struggle only makes you that much stronger!

Journal prompt week two

(Hey everyone we just wanted to make a quick note that we are so proud of you all and super excited about the response we are seeing! We are loving your comments and hearing your stories and seeing all the post's on facebook. We are also so impressed with the way you are all supporting each other! It fills us with joy! Lot's of love from Val and Marlene!)

Hello everyone. For week two we have bit of an art journal page for you to put in your journal. We still want you to continue to journal through out the week when you can but today we thought we would change it up just a bit.

We want you to make a collage or art journal page about why you are worth it. All the reasons that make you feel like now is the time to finally get healthy. Why you now see just how worth it you really are.

To help you out we have some printables for you. You can use all of these or none of these. You can make the page however you like. The important thing is that you are making the page and getting things down on paper. Seeing all of this in front of you and knowing you deserve this journey to get healthy.



(To use these just right click and save them then print them out.)

Have fun with this. Know that you are worth it!

Journal Prompt week one

So each week we want to give you a journaling prompt to encourage you to record your process. To get your feelings on paper and to keep track of your success.

This week because it's week one and we have alot going on I am just going to give you and easy prompt. Some weeks we will give you harder yet fun ones with art stuff involved.

Prompt one:
Journal about why you joined this challenge.

We would like to encourage you to journal as much as possible even everyday if you can! It will help you stay on track. Try doing it at the same time as you fill out your exercise chart.

Happy journaling to you all!