Monday, April 2, 2012

New routine and shopping week three

So now you are in week three. You have established some new routines with your exercising and making time for journaling. These are very important things in your journey. Another important thing to think about is food and the way you shop for food.
What we want to try and focus in planning out healthy meals for your week or two weeks however works best for you, making a list for those items only and sticking to it when you go shopping. By doing this you are guaranteeing healthy meals for your family and stopping yourself from making those sugary impulse buys while in the store.
Not only is this going to be good for your body but for your pocketbook as well. By making the list out and shopping in advance you can plan for meals that use some of the same ingredients to help you save money. You will also be able to mark down what you already have on hand and not end of with double of stuff.

To help you out with this we have created a printable grocery list for you. It's a bit geared more towards healthy foods to get you off on the right foot.
You could make a notebook of these if you like and tear off the ones you need as you go, or maybe you already use a to-do book or planner in that case put a couple in there to have on hand.

We hope you enjoy these and that you will enjoy making your lists and shopping for the healthy food you deserve!

grocery list
(To use this just right click and save then print)

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